3 Brain Tricks For Expanding Attention and Handling Stress

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“Let’s stop imposing my idea of how things should be, how people should behave, how things should work, and let’s just look at what’s there, right?”

— Hannah Cole

This week, I’m sharing my personal journey of resetting my mind and business, and the three simple brain shifts that have helped me expand my attention and handle stress in a more sustainable way. If you’ve been feeling overwhelmed, I walk you through practical, grounded tools you can start using right away to feel more focused and in control.

In this episode, I explore how I’m learning to manage overwhelm and embrace humility through powerful metaphors. My hope is that this conversation gives you permission to slow down and make small, meaningful changes that support a more intentional life and work.

Also mentioned in today’s episode:

00:10 A  journey on how I’m embracing the Reset

12:08 The Power of Reading 

15:24 Building a Supportive Community

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The Sunlight Tax Podcast Episode 201: Amelia Hruby: How to Build a Successful Business Without Social Media

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TAKEAWAYS:

• Taking a pause can improve mental clarity and productivity.

• Reading more and reducing screen time enhances sleep and attention.

• Using accountability tools like co-working sessions can reduce task avoidance.

Design Spotlight: The Power of Branding, Human Connection, and Creative Strategy in the Age of AI

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In this episode of the Sunlight Tax podcast, I talk with Reggie Tidwell and Tim Scroggs, the founders of the design agency 40 Hearts. We dive into their journey as designers, explore the impact of AI on the creative industry, and discuss why community and branding matter so much during times of economic uncertainty. Our conversation highlights the need for genuine human connection and the enduring value of creativity in navigating challenges.

Also mentioned in today’s episode:

02:52 Meet the Designers: Reggie Tidwell and Tim Scroggs

08:38 Creating Enduring Value in Design

11:58 Navigating Client Relationships and Brand Strategy

14:49 Building Confidence as a Designer

17:35 Embracing the Unknown in Creativity

23:55 AI and the Future of Design

29:56 Community and Connection in the Design World

32:36 The Impact of AI on Creativity and Humanity

41:19 The Importance of Intuition and Human Connection

Takeaways

• The design industry is evolving with the introduction of AI, but human creativity remains irreplaceable.

• Branding is essential for businesses, especially during economic uncertainty.

• Transitioning from a beginner to an expert designer involves gaining confidence and experience.

• AI should be viewed as a tool to enhance creativity, not a replacement for it.

• Isolation is a significant challenge for creatives, and community support is vital.

• Understanding client needs is crucial for effective branding and marketing strategies.

• Creativity thrives in environments that value human connection and collaboration.

• The future of design will require a blend of technology and human intuition.

If you enjoyed this episode, please rate, review and share it!
Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.

Links:

Link to pre-order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You’re Self-Employed.

Link to pre-order my workbook, Taxes for Humans: The Workbook

Get your free visual guide to tax deductions

Check out my program, Money Bootcamp

Watch YouTube video version