3 Brain Tricks For Expanding Attention and Handling Stress
“Let’s stop imposing my idea of how things should be, how people should behave, how things should work, and let’s just look at what’s there, right?”
This week, I’m sharing my personal journey of resetting my mind and business, and the three simple brain shifts that have helped me expand my attention and handle stress in a more sustainable way. If you’ve been feeling overwhelmed, I walk you through practical, grounded tools you can start using right away to feel more focused and in control.
In this episode, I explore how I’m learning to manage overwhelm and embrace humility through powerful metaphors. My hope is that this conversation gives you permission to slow down and make small, meaningful changes that support a more intentional life and work.
Also mentioned in today’s episode:
00:10 A journey on how I’m embracing the Reset
12:08 The Power of Reading
15:24 Building a Supportive Community
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TAKEAWAYS:
Taking a pause can improve mental clarity and productivity.
Reading more and reducing screen time enhances sleep and attention.
Using accountability tools like co-working sessions can reduce task avoidance.