THE SUNLIGHT TAX BLOG:
Tax and Money Education for Creative People, Freelancers and Solopreneurs
search A TOPIC
Categories
- Business Management 20
- Creative Specific 3
- Estimated Quarterly Taxes 7
- General Economy; Tax Policy and Legislation 50
- Get to know Hannah Cole 8
- Interviews and personal stories 31
- Personal Finance 25
- Personal and Career Development 21
- Practical and Tactical Tax 57
- Retirement and Future Success 27
- Sunlight Podcast 149
- Tax Deductions for Freelancers and Self-Employed 8
- the Sunlight Tax Podcast 49
3 Brain Tricks For Expanding Attention and Handling Stress
Listen and Subscribe here
This week, I’m sharing my personal journey of resetting my mind and business, and the three simple brain shifts that have helped me expand my attention and handle stress in a more sustainable way. If you’ve been feeling overwhelmed, I walk you through practical, grounded tools you can start using right away to feel more focused and in control.
In this episode, I explore how I’m learning to manage overwhelm and embrace humility through powerful metaphors. My hope is that this conversation gives you permission to slow down and make small, meaningful changes that support a more intentional life and work.
“Let’s stop imposing my idea of how things should be, how people should behave, how things should work, and let’s just look at what’s there, right?”
This week, I’m sharing my personal journey of resetting my mind and business, and the three simple brain shifts that have helped me expand my attention and handle stress in a more sustainable way. If you’ve been feeling overwhelmed, I walk you through practical, grounded tools you can start using right away to feel more focused and in control.
In this episode, I explore how I’m learning to manage overwhelm and embrace humility through powerful metaphors. My hope is that this conversation gives you permission to slow down and make small, meaningful changes that support a more intentional life and work.
Also mentioned in today’s episode:
00:10 A journey on how I’m embracing the Reset
12:08 The Power of Reading
15:24 Building a Supportive Community
If you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.
Episode Links:
Take the 2-minute survey here.
The Sunlight Tax Podcast Episode 201: Amelia Hruby: How to Build a Successful Business Without Social Media
Get my Tax Help onSubstack.
Get your FREE visual guide to tax deductions
Order my book: Taxes for Humans: Simplify Your Taxes and Change the World When You’re Self-Employed
TAKEAWAYS:
Taking a pause can improve mental clarity and productivity.
Reading more and reducing screen time enhances sleep and attention.
Using accountability tools like co-working sessions can reduce task avoidance.
What Makes Your Business “Official?”
Listen and Subscribe Here
In this episode of the Sunlight Tax podcast, I share how solo business owners can set up or tune up their businesses to create legal protection, stay compliant with taxes, and actually feel at ease. I walk through what makes a business “official” in the eyes of the IRS and break it down in a simple, practical way.
I’m also introducing an upcoming workshop called “Set-up or tune up your business” designed to help you get your business organized and set up the right way.
Listen and Subscribe Here
In this episode of the Sunlight Tax podcast, I share how solo business owners can set up or tune up their businesses to create legal protection, stay compliant with taxes, and actually feel at ease. I walk through what makes a business “official” in the eyes of the IRS and break it down in a simple, practical way.
I’m also introducing an upcoming workshop called “Set-up or tune up your business” designed to help you get your business organized and set up the right way.
Also mentioned in today’s episode:
00:00 Embracing the Human Element in Teaching
03:11 Navigating Business Setup and Legal Essentials
05:48 Understanding Tax Obligations and Business Protections
If you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.
Links:
Sign up for theSetting Up (or Tuning Up) Your Business Workshop
Get my Tax Help onSubstack.
Get your FREE visual guide to tax deductions
Order my book: Taxes for Humans: Simplify Your Taxes and Change the World When You’re Self-Employed
Change is Coming: How I Use the Feedback Loop to Shift My Business
Listen and Subscribe Here
In this episode of the Sunlight Tax Podcast, I take you behind the scenes of a challenging season in my business and share what it really looks like to navigate change as an entrepreneur. I share insights on the power of feedback, confronting financial realities, and the critical shift from simply learning about taxes and business to taking actionable steps that drive real results.
I also introduce new workshops and community-building initiatives designed to make learning tangible, supportive, and actionable. If you’re a small business owner, creative, or entrepreneur looking to grow with confidence and clarity, this episode shows how to shift from overwhelm to empowered action.
Listen and Subscribe Here
In this episode of the Sunlight Tax Podcast, I take you behind the scenes of a challenging season in my business and share what it really looks like to navigate change as an entrepreneur. I share insights on the power of feedback, confronting financial realities, and the critical shift from simply learning about taxes and business to taking actionable steps that drive real results.
I also introduce new workshops and community-building initiatives designed to make learning tangible, supportive, and actionable. If you’re a small business owner, creative, or entrepreneur looking to grow with confidence and clarity, this episode shows how to shift from overwhelm to empowered action.
Also mentioned in today’s episode:
01:00 Navigating Difficult Times in Business
09:37 Embracing Change and Taking Action
17:56 Building Community and Future Workshops
If you enjoyed this episode, please rate, review and share it!
Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.
Links:
Join my Free Class on 3/4: Make Money Easier, Starting With Taxes
Order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You’re Self-Employed
Check out my program, Money Bootcamp
Joe Saul-Sehy of Stacking Benjamins: On Ruining His Credit & Teaching Money Skills with Humor
Listen and Subscribe Here
In this episode of the Sunlight Tax Podcast, I sit down with Joe Saul-Sehy, host of the Stacking Benjamins Show, for a deep dive into the world of personal finance and the emotional side of money management. Joe shares insights from his journey writing a personal finance book, and we explore topics like budgeting strategies, creating financial systems that work, and learning from our biggest money mistakes.
We also discuss how mindset and emotions affect your money decisions, why community and accountability are essential for building wealth, and practical tips for artists and freelancers managing irregular income. Throughout the conversation, we highlight the importance of defining your financial goals, your core money values, and how having the right support network can help you actually achieve them.
Listen and Subscribe Here
In this episode of the Sunlight Tax Podcast, I sit down with Joe Saul-Sehy, host of the Stacking Benjamins Show, for a deep dive into the world of personal finance and the emotional side of money management. Joe shares insights from his journey writing a personal finance book, and we explore topics like budgeting strategies, creating financial systems that work, and learning from our biggest money mistakes.
We also discuss how mindset and emotions affect your money decisions, why community and accountability are essential for building wealth, and practical tips for artists and freelancers managing irregular income. Throughout the conversation, we highlight the importance of defining your financial goals, your core money values, and how having the right support network can help you actually achieve them.
Also mentioned in this episode:
06:23 Tools for Financial Management
07:22 Learning from Financial Mistakes
13:07 Navigating Financial Challenges
24:46 The Power of Timelines in Financial Planning
26:30 Defining 'Best' in Financial Goals
33:46 The Emotional Side of Money
44:41 Creating a Sustainable Income Strategy
Takeaways
Tech tools can simplify financial management.
Budgeting is essential for financial stability.
Personal stories of financial mistakes can be motivating.
Learning from financial advisors is key to success.
The emotional side of money impacts decision-making.
Defining financial goals helps prioritize spending.
Community support is vital for financial success.
Artists and Creatives need to value their work and manage income wisely.
If you enjoyed this episode, please rate, review and share it!
Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.
Links:
Join my free class: Make Taxes Easier and Stash an Extra $152k in Your Savings
Check out my program, Money Bootcamp
Link to pre-order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You’re Self-Employed.
Link to pre-order my workbook, Taxes for Humans: The Workbook
Money Cheat Sheet for the Overwhelmed
LISTEN AND SUBSCRIBE HERE
Today, I’m sharing an article I wrote where I give a practical financial overview and is a personal finance cheat sheet for anyone feeling overwhelmed with their finances and taxes.
Listen to this episode to get some finance tips to help you feel more secure as an entrepreneur when it comes to your money.
LISTEN AND SUBSCRIBE HERE
Today, I’m sharing an article I wrote where I give a practical financial overview and is a personal finance cheat sheet for anyone feeling overwhelmed with their finances and taxes.
Listen to this episode to get some finance tips to help you feel more secure as an entrepreneur when it comes to your money.
Also mentioned in today’s episode:
02:50 Understanding the Emotional Impact of Money
06:06 Basic Steps to Avoid Financial Disaster
08:55 Debt Management Strategies
12:37 Saving and Investing for the Future
15:52 Empowerment Through Financial Knowledge
Takeaways
Understanding the order of operations in personal finance is crucial.
Money often represents self-worth and security for many individuals.
Artists may feel disconnected from traditional financial systems but must navigate them.
Basic personal finance steps are universal and can empower individuals.
Avoiding financial disaster is the first step in personal finance.
Pay off high-interest debt first to regain financial control.
Prioritize retirement savings over children's college funds.
If you enjoyed this episode, please rate, review and share it!
Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.
Links:
My #1 Tip to Make Your Kid a Millionaire
Link to pre-order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You’re Self-Employed.
Link to pre-order my workbook, Taxes for Humans: The Workbook
Get your free visual guide to tax deductions
What are your money concerns?
Suggest a blog topic for Hannah here.